Solutions Focused. Results Driven. Coaching
Lasting Lifestyle Change.
Why Choose Action Over Obstacles?
My name is Jarrod Lentz. I am a Certified Alcohol-Free Performance Coach and hold a Diploma in Coaching & Positive Psychology from The Coach Business School, which is triple accredited by the International Coaching Federation (ICF) Association for Coaching (AC) and the European Mentoring and Coaching Council (EMCC), the three leading global coaching bodies.
I help clients clarify objectives, identify obstacles and create actionable ways forward to break through personal barriers and create meaningful, sustainable lifestyle change through 1:1 coaching, group coaching and transformational challenges.
My coaching approach is Solutions Focused and Results Driven grounded in Positive Psychology & the 6 Pillars of Optimal Lifestyle Performance:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
Who I Work With
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I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching and transformational challenges, utilizing a Solutions Based Forward Focused Coaching approach grounded in the 6 Pillars of Optimal Lifestyle Performance which are:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
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As an Alcohol-Free Performance Coach, I coach clients who are “middle lane” drinkers - those who drink consistently, but not dependent - and help them:
Change their relationship with alcohol
Optimize physical performance and mental resilience
Gain clarity in their values and purpose
Recapture time, energy and money - even if they cannot yet envision a life without alcohol.
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Four keynotes available in-person or virtual. Visit my Speaking & Engagements page for more information.
Coach | Lifestyle Performance Strategist
Speaker | Podcast Host
Custom Coaching Services
Transform Your Relationship With Alcohol. Unlock Your Best Performance.
Most people don’t identify as “problem drinkers”—but do fall into what’s known as the “middle lane”. Over 2 billion adults worldwide drink in ways that range from a few glasses a night… to heavier weekend habits.
No matter where you fall on that spectrum, changing your relationship with alcohol can create powerful shifts in your physical health, mental clarity, emotional resilience, and overall performance. Better sleep, sharper focus, improved productivity, and more intentional living all begin here.
What You Will Gain
Alcohol-Free Performance Coaching helps you reclaim and elevate:
Physical Performance
Mental Resilience
Clarity
Time
Money
Energy
Focus
You will finish with a personalized framework to continue improving your lifestyle, habits, and long-term goals.
The investment in this Alcohol -Free Performance Coaching Package including Text Message or Whattsapp accountability support daily for the duration of your package to change your relationship with Alcohol, Optimize Physical Performance, Mental Resilience, Gain Clarity in your values and recapture time, energy and money is:
4‑Session Package: $785
6‑Session Package: $985
Alcohol -Free Performance Coaching Packages are available Online via ZOOM or In Person, Rucking or Walking coaching sessions for clients local to the Raleigh NC area.
Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information.
After this 15-minute meeting I like to give you time to reflect and if you are excited to move forward, you can let me know and I will set everything up so we can begin.
If this sounds good, send me a message on the contact page and we can take it from there.
What Is Rucking?
Rucking is simply walking with added weight in a backpack — a powerful, low‑impact way to build strength, stamina, and mental clarity. For clients who want movement integrated into their coaching experience, Ruck Coaching Sessions offer a dynamic, results‑driven coaching session.
Prefer movement without added weight? No problem. We can shift to a walking session and still tap into the benefits of forward‑focused coaching on the move.
How “Ruck” & Walking Coaching Works
Our 1:1 coaching sessions take place at Pleasant Park or Historic Downtown Apex, NC. I will provide you the full ruck setup (pack + weights), so you can just show up and move.
Movement creates clarity. Ideas surface, obstacles feel smaller, and solutions become easier to see.
My Coaching Approach
Every session is grounded in a solutions‑focused, results‑driven framework built around the 6 Pillars of Optimal Lifestyle Performance:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
This framework is designed to propel you forward. Together, we will clarify your objectives, identify obstacles, eliminate procrastination and create clear, actionable steps that move you toward lasting lifestyle improvement.
Coaching Packages
Each session is 1 hour and includes text message or WhatsApp accountability support during the duration of your package.
4‑Session Package: $785
6‑Session Package: $985
Next Steps
Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information.
After this 15-minute meeting I like to give you time to reflect and if you are excited to move forward, you can let me know and I will set everything up so we can begin.
If this sounds good, send me a message on the contact page and we can take it from there.
A transformational lifestyle performance experience designed to help you take action and build momentum — one micro-action at a time.
🔹 What You Will Gain:
Take Action
Daily progress through small, consistent actions
Overcome procrastination and perfectionism
Build and implement strategies to carry week to week to stack micro wins for lasting macro improvements
Support from a like-minded, accountability-driven group
Formulate your own personal lifestyle performance plan to carry with you moving forward
🔹 Program Structure:
Initial 2 Hour - Live Online Kickoff Session:
Includes self-assessments and group discussions
Topics include Action · Resistance · 1% Better Daily Philosophy · Flow · Accountability & The Six Pillars of Optimal Lifestyle PerformanceWeekly 30-45 Minute Live Online Group Accountability Session:
Review previous week’s challenge, share strategies, discuss obstacles, and introduce the next Pillar focusDaily Challenges (No Repeats):
Each week centers on a focused pillar with different daily challenges, actionable prompts and reflections. Tiered challenge options each day to choose from and implement.Group Messaging:
Stay connected, accountable, and supported throughout the journey
🔹 Challenges are Based on the Six Pillars of Optimal Lifestyle Performance
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
Individual Investment: $485
Group & Team Session Packages Available. Send me a message on the contact page to discuss.
This coaching package is ideal for busy clients and those located outside the Raleigh, NC area who want flexible, solutions focused, results driven coaching sessions from the comfort of their own space.
My Coaching Approach
Every session is grounded in a solutions‑focused, results‑driven framework built around the 6 Pillars of Optimal Lifestyle Performance:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
This framework is designed to propel you forward. Together, we will clarify your objectives, identify obstacles, eliminate procrastination, and create clear, actionable steps that move you toward lasting lifestyle improvement.
Coaching Packages
Each session is 1 hour and includes text message or WhatsApp accountability support during the duration of your package.
4‑Session Package: $785
6‑Session Package: $985
Next Steps
Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information.
After this 15-minute meeting I like to give you time to reflect and if you are excited to move forward, you can let me know and I will set everything up so we can begin.
Client Testimonials